Expert: It is not recommended to exercise when tired

2022-06-01 0 By

Many office workers believe that no matter how tired they are during the day, they will not exercise after work.Doctors say that exercising while tired, instead of working out, can increase the risk of injury and even sudden death.In addition, cold viruses may attack the heart muscle, so vigorous exercise is not recommended when you have a cold.If the body appears discomfort, be sure to stop exercising in time.

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