Temperature change is big, caught a cold carelessly how to do?

2022-05-20 0 By

With the recent change of seasons, the temperature has changed greatly, and it is possible to catch a cold carelessly.At the same time, the current situation of the epidemic is complicated and severe, with many sporadic cases. When someone develops symptoms after catching a cold, going to the fever clinic and taking nucleic acid tests will affect their life and work.Therefore, in the face of temperature change we should first do a good job of cold prevention.1. Open Windows indoors for ventilation, keep the air fresh and maintain certain humidity indoors.2. Add or remove clothes according to the weather before going out, and take a light coat to prevent sudden temperature drop.3. Wear masks and pay attention to personal hygiene.4. Eat a healthy diet, drink plenty of water and eat plenty of fresh fruits and vegetables rich in vitamin C.5. Take proper exercise and keep sunshine to enhance your resistance.In case of a cold, how should do?1. If you have any uncomfortable symptoms, do not buy medicine by yourself. Please go to a regular medical institution in time.2. Get plenty of rest and try to get 8 hours of sleep a day.If possible, it is best to ask for leave and rest at home for 1-2 days to reduce the risk of transmission.3. Take vitamin C supplements or eat c-rich fruits such as dates, oranges, kiwis, tangerines and grapefruit.4. Use a humidifier to increase the indoor humidity.5. Make sure to drink 2000 milliliters of water a day, some of which should be electrolyte drinks. You can choose to eat hot soup, hot porridge and other liquid food.Source | Health Sichuan Official Micro